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Beginning Meditation: The truth about meditation
    
When people think of meditation they often envision a Buddhist Monk sitting cross legged in an uncomfortable position saying “OM” in rapid succession.
     
The truth is, it doesn’t have to look or be like that to be considered beneficial meditation. There are many forms of meditation, all leading to the same place…Inner Awareness and Peace. The objective of meditation is to be in the moment, while simultaneously choosing to be at peace with any thoughts or mind-chatter. Meditation is called a PRACTICE for a REASON; it takes PRACTICE to master the art of being completely free of the mind-chatter, but the journey to get there is well worth it.
      
Are you ready to discover the truth?
        

Class Description

This is not necessarily a cookbook class where you learn the sequential steps of transcendental and/or Zen meditation. It is more of a free flowing, experiential journey we will call Niranjana: which means we will go to a place where body, mind and spirit are pure and free from falsehood. So it is the journey itself that makes meditation, meditation.

      
In this class you will understand the benefits of meditation as the following: stress relief, peace & calm, improved clarity & focus,  emotional balance, higher self –esteem, improved health and relationships as well as insightfulness into the very nature of your being.

      

“Meditation is not to escape from society, but to come back to ourselves and see what is going on… “

Thich Nhat Hanh 

 

Facilitator

Rev. Christopher StandingBear RMT

   

Rev. Christopher teaches meditation as a part of his Spiritual Path Coaching program and the Rainbow Children's Class at Bearfoot Healing.

      

Class Dates

July 19 2008, 2-4 PM

    

Location

The Property

*You will be taken to the location*

     

We will meet at:

Granite Falls Naturopathic

112 N. Alder Ave.

Granite Falls, WA.

Cost of Class

$60.00

     

Payments are made by contacting Dr. Nita.

    

You can pay in full or make a 50% deposit.

 

There is a 10% discount if you pay for more than one class.

   

10% student discount available.  

   

Thank you!       

    

This class is brought to you in part by:

Granite Falls Integrated Healing

Mountain Loop Seminars

Bearfoot Healing

Granite Falls Naturopathic