Class Description
This is not necessarily a cookbook class where you learn the sequential steps of transcendental and/or Zen meditation. It is more of a free flowing, experiential journey we will call Niranjana: which means we will go to a place where body, mind and spirit are pure and free from falsehood. So it is the journey itself that makes meditation, meditation.
In this class you will understand the benefits of meditation as the following: stress relief, peace & calm, improved clarity & focus, emotional balance, higher self –esteem, improved health and relationships as well as insightfulness into the very nature of your being.
“Meditation is not to escape from society, but to come back to ourselves and see what is going on… “ Thich Nhat Hanh |
Facilitator
Rev. Christopher StandingBear RMT
Rev. Christopher teaches meditation as a part of his Spiritual Path Coaching program and the Free Meditation Circle at Bearfoot Healing.
Class Dates
Class & Event Schedule
Location
Bearfoot Healing
312 W Galena St
Granite Falls, WA
Map to location