Healthy Mediterranean Cooking Class

Healthy Mediterranean Cooking

Current evidence suggests that the traditional Mediterranean diet provides substantial protection against heart disease. Recent research (British Medical Journal, May 2008) shows this diet can also lower the risk of Type II Diabetes. There is additional research that shows the Mediterranean diet also helps prevent colon cancer, reduces the risk of Alzheimers disease, helps ward off childhood asthma and allergy as well as leading to a longer, better quality life. The Mediterranean diet is rich in olive oil, grains, fruits, nuts, vegetables and fish, but low in meat, dairy products and alcohol.

Are you ready to learn how to cook and eat healthy?

Class Description

Dr. Nita Bishop, ND of Granite Falls Naturopathic Medicine will be explaining why the foods and herbs of Mediterranean cuisine are beneficial to your health.

Class Dates and Format

Saturday July 19, 2008

Saturday August 23, 2008

Saturday September 13, 2008

Classes are two-hours: 9-11 AM

Location

Cost of class

$199.00

Price includes your Mediterranean Quick start package consisting of: 1 large can of high quality Greek Extra virgin olive oil, olives, feta cheese, pita bread, organic basil spices all imported from Greece.

Payments are made by contacting Dr. Nita.

You can pay in full or make a 50% deposit.

There is a 10% discount if you pay for more than one class.

10% student discount available.

Thank you!