Calming Anxiety Panic MP3s
Published by Rev. Christopher StandingBear in Health and Wellness · Wednesday 21 Feb 2024 · 1:00
Tags: anxiety, panic, calming, mp3
Tags: anxiety, panic, calming, mp3
In 2008 I wrote the article "Releasing Anxiety and Panic Naturally" and have recently updated it to now include two new MP3 files:
- Calm Breathing - Guided belly breathing for the times when anxiety or panic has intensely announced its presence.
- Calming - Guided EFT (Emotional Freedom Technique) tapping focused on collapsing general anxiety and panic as you are feeling it, and is a good way to permanently let it go and enhance your sense of well-being.
Both files are downloadable and designed for looping.
For additional support, I have provided two EFT Tapping scripts:
- Collapsing Anxiety and Panic - Like the Calm breathing MP3, this script is designed to be used while experiencing an anxiety / panic attack.
- Resolving Anxiety and Panic - This script is designed to get you headed in the right direction for permanently letting go of the fear behind anxiety and panic that can result. It is possible to collapse the cause with this script, though if you don't:
You can work with me using Trauma Release Coaching.
I Love you - Be Well!