EFT Tapping Script | Clearing the way for and Choosing Self-Love
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With Infinite Love in my Heart for you, I am providing this EFT tapping script for Clearing the path for Love and Choosing Self-Love, as a way of supporting you on your path.
Keep in mind though, the only time the Emotional Freedom Technique falls short is when you are being too general in your approach; be as specific as you can. If the condition you are working with goes away and then comes back, then it indicates that there is more to collapse, and it may require assistance from a knowledgeable and experienced practitioner like myself.
With that said, I suggest you be aware of what you are working on clearing and transmuting before proceeding. As an example, that time when the school bully knocked you down at recess as you were walking and caused your head to hit that rock sticking out of the ground and cut your temple which you still bear the physical and emotional scars from.
You don't have to relive it; you already do on a deeper level, (fluctuating between subconscious and conscious awareness). It is really a matter of setting the intent to work on that particular instance, and, what typically happens is, as you tap, the 'like kind' instances are also being peacefully worked out, creating even greater relief and freedom.
Let's get started....
KC = Karate Chop
EB = Beginning of Eye Brow
SE = Side of Eye
UE = Under Eye
UN = Under Nose
Ch = Chin
CB = Beginning of Collar Bone
UA = Under Arm
TH = Top of head
1. The Setup...Say the following 3 affirmations 1x each while continuously gently tapping the Karate Chop point:
- Even though I have had a hard time truly feeling Real Love for myself and other, I choose to be open to Loving, Accepting and Forgiving myself and anyone else involved as best as I can
- Even though my past experiences may have played a part in shutting down my flow of Real Love, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved as best as I can
- Even though I have had a hard time choosing Real Love, especially when I need it most, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved as best as I can
2. The Sequence...Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - It has been really hard to feel Real Love
SE - In this world with so much fear
UE - I know I could be more connected
UN - And yet fear has been so rampant
Ch - I have been so challenged by some of my experiences
CB - And sometimes I have felt so overwhelmed and
UA - Made some hurtful and painful choices out of fear
TH - I have wanted to feel safe and protected
EB - Even if that has meant staying in the shadow
SE - At least it is familiar and I know what to expect
UE - Even if that means I cannot express my True Self
UN - There has been comfort in the uncomfortable
Ch - Though I have suffered in so many ways
CB - By holding back my True Self which is
UA - So Full of Love Light Peace and Joy
TH - I am tapping here to break free of the fear
EB - My experiences and what I was taught
SE - Have shaped my beliefs and responses to life
UE - And I have begun to wonder if I got it right
UN - I have done my best to survive
Ch - With all I know and believe to be true
CB - I know there is room for improvement
UA - I certainly want something better
TH - I am tapping here to create room for the best
EB - I am tapping it completely loose on all level and layers
SE - In all directions and lifetimes of my Being
UE - There is so much baggage and conditioning
UN - That I have carried around and lived with
Ch - It has been very challenging and hard to do
CB - I am choosing to lighten my load right now
UA - By being willing to look at and feel what is present
TH - I am tapping here as an expression of Real Love
EB - I know Healing Love is available and waiting for me
SE - I have sought it all my life as Real Love has patiently surrounded me
UE- I have looked everywhere outside of my Self
UN- And found unreal love to be conditional and based on false perceptions
Ch - I feel my desire and intent to heal this now
CB - I am gently clearing the way for Real Love from within
UA - I have become so tired of going without
TH - I am tapping here to clear room within for True Love
EB - I have had so many struggles
SE - I have told myself so many painful stories
UE - All born out of misunderstanding and mistaking the false for Truth
UN - I have innocently forgotten my connection to and Oneness with Real Love
Ch - I accidentally shut myself down from feeling and Being Real Love
CB - I have often felt so alone, lost and withdrawn from Life
UA - I have even shut down my feelings hoping to protect myself
TH - I am tapping here to resolve and discharge this woundedness
EB - On every level and layer and in every direction and lifetime of my Being
SE - I have made so many mistakes and hurt myself and others along the way
UE - I have felt so guilty and ashamed of myself for even existing
UN - I feel so unworthy of receiving any Real Love
Ch - I feel like I have sinned against God and my Brothers and Sisters
CB - I know I have been influenced by the collective belief in sin
UA - Even if I have never been religious in this lifetime
TH - I am tapping here to create room for Real Understanding
EB - On every level and layer and in every direction and lifetime of my Being
SE - I am resolving and discharging all the guilt I have held... now
UE - I am resolving and discharging all the shame I have held... now
UN - I am resolving and discharging all sins I feel I have committed... now
Ch - I am resolving and discharging all the collective beliefs from within
CB - That have served to separate me from my Divine Self
UA - I am resolving and discharging my belief that the Divine would ever withhold Real Love
TH - I am tapping here to resolve and discharge all of these conditions
EB - On every level and layer and in every direction and lifetime of my Being
SE - I am tapping to clear room within for complete forgiveness
UE - I am choosing to fully forgive myself, the past and all those who were a part of it
UN - I am tapping to resolve and discharge all the lies I have held
Ch - I am tapping to clear room within for all-encompassing Real Love
CB - I am tapping to clear room within for peace and freedom
UA - I am choosing to Lovingly and compassionately set myself free now
TH - I am tapping here to Open myself up to Pure Infinite Love and Light
EB - On every level and layer and in every direction and lifetime of my Being
SE - I am choosing to create room within for Divine Presence
UE - I am choosing to clear the connection I have within
UN - That the experience of conditioned life clogged
Ch - I have a great tool for purifying my Divine Connection with True Love
CB - And I am utilizing it right here and now because I matter and I am Worthy
UA - I am relaxing and allowing a far greater Knowing of Actual Love to enter
TH - I am tapping here to fully reconnect with my Divine Nature
EB - On every level and layer and in every direction and lifetime of my Being
SE - I am allowing Love to cleanse and transmute the unreal and illusionary
UE - I am allowing Love to cleanse and transmute the misunderstandings and conditioning
UN - I am allowing Love to cleanse and transmute the sense of and belief in separation
Ch - I am allowing Love to cleanse and transmute the fear
CB - I used for keeping any part of my Self in the shadows
UA - I choose to fully align myself with Divine Love and Light now
TH - I am cleansing and transmuting all history and aligning with Truth and Connection
EB - On every level and layer and in every direction and lifetime of my Being
SE - I am freely accepting myself to Being Connected with Divine Self
UE - I have always been Connected to Divine Self in hiding and Now I Remember
UN - I am completely Connected to All That Is, Ever Has Been and Ever Will be
Ch - Nothing I have ever done or will ever do removes the Truth of Self
CB - I Am Pure Love Expressed in Form and Life is My Manifested Creation
UA - I Live as Pure Infinite Love and Light in all levels layers directions and lifetimes
TH - I Love You for I AM Pure Love
Take a deep breath filling your belly and slowly exhale.
I advise you take a sip of water to help ground yourself in the present moment.
If the issue persists...
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
- Even though I feel this remaining separation from Love and Light, I deeply and completely Love, Accept and Forgive myself and anyone else involved anyway
The Sequence...
Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - I now peacefully resolve any remaining lack of forgiveness
EB - I now peacefully resolve any remaining lack of forgiveness
SE - On every level and layer, in every direction and lifetime
UE - I now peacefully resolve any remaining refusal to let go
UN - On every level and layer, in every direction and lifetime
Ch - I now peacefully resolve any remaining past energies
CB - On every level and layer, in every direction and lifetime
UA - I now peacefully resolve any remaining pain, hurt and sorrow
TH - On every level and layer, in every direction and lifetime
EB - I now Lovingly resolve any remaining misunderstandings
SE - On every level and layer, in every direction and lifetime
UE - I now Lovingly resolve any remaining conditioned thoughts
UN - On every level and layer, in every direction and lifetime
Ch - I now Lovingly resolve any remaining falsehoods
CB - On every level and layer, in every direction and lifetime
UA - I now lovingly discharge any belief in sin guilt and shame
TH - On every level and layer, in every direction and lifetime
EB - I now Lovingly choose Love for myself
SE - On every level and layer, in every direction and lifetime
UE - I now Lovingly choose Light for myself
UN - On every level and layer, in every direction and lifetime
Ch - I now Lovingly open myself to Love and Light
CB - On every level and layer, in every direction and lifetime
UA - I now Lovingly Flow Love and Light into and through this body
TH - On every level and layer, in every direction and lifetime
I Am Pure Love Expressed in Form and Life is My Manifested Creation
I LOVE YOU!
Repeat again if necessary to collapse and resolve your issue.
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Still experiencing problems?
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
I am here to assist you with getting your life back; let's resolve this together.
This procedure is one of the Emotional Freedom Technique formats that Rev. Christopher StandingBear uses with his Trauma Release Coaching™ clients, and in his work as an anxiety/panic, trauma, and PTSD (Post Traumatic Stress Disorder) specialist.
I Love You!
