EFT Tapping Script | Collapsing Anxiety and Panic
Healing Articles > EFT Tapping Scripts
With Infinite Love in my Heart for you, I am providing this EFT tapping script for collapsing the experience of anxiety and panic attacks as it is being felt, as a way of supporting you on your path.
Keep in mind though, the only time the Emotional Freedom Technique falls short is when you are being too general in your approach; be as specific as you can. If the condition you are working with goes away and then comes back, then it indicates that there is more to collapse, and it may require assistance from a knowledgeable and experienced practitioner like myself.
With that said, I suggest you be aware of what you are working on clearing and transmuting before proceeding. As an example, that time when the school bully knocked you down at recess as you were walking and caused your head to hit that rock sticking out of the ground and cut your temple which you still bear the physical and emotional scars from.
You don't have to relive it; you already do on a deeper level, (fluctuating between subconscious and conscious awareness). It is really a matter of setting the intent to work on that particular instance, and, what typically happens is, as you tap, the 'like kind' instances are also being peacefully worked out, creating even greater relief and freedom.
Let's get started....
KC = Karate Chop
EB = Beginning of Eye Brow
SE = Side of Eye
UE = Under Eye
UN = Under Nose
Ch = Chin
CB = Beginning of Collar Bone
UA = Under Arm
TH = Top of head
1. The Setup...Say the following 3 affirmations 1x each while continuously gently tapping the Karate Chop point:
- Even though a part of me is experiencing anxiety and it feels so powerful and overwhelming right now, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved
- Even though a part of me is feeling so fearful, scared and panic-stricken, I choose to start relaxing deeply and completely while I Love, Accept and Forgive myself and anyone else involved
- Even though I have been through so much and a part of me is feeling so concerned and apprehensive, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved
2. The Sequence...Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - A part of me is feeling so anxious and apprehensive
SE - It is really hard to focus
UE - A part of is feeling so panicky and fearful
UN - A part of me is really afraid of what is going on
Ch - A part of me is fearful of what will happen
CB - Sometimes life seems so scary
UA - I have been through so much
TH - And I have all these issues
EB - That are stopping me from feeling relaxed and safe
SE - I can take control of how I feel
UE - I am choosing to be in control here
UN - I can take control of my breathing
Ch - I am choosing to be in control of my breath
CB - I am focusing on my breath
UA - I am choosing to slow down and begin relaxing
TH - I take a slow deep breath focusing on filling my belly like a balloon
EB - I exhale slowly and fully relaxing
SE - I am focused and controlling how I breathe now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UE - I am completely in control of my relaxation
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UN - I am completely safe and secure
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
Ch - I am inhaling slowly and deeply allowing my breath to center myself
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
CB - I am clearing all fear, tension and apprehension as I slowly exhale
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UA - I am completely safe and secure right here, right now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
TH - I am in control as I peacefully relax
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
EB - I am releasing now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
SE - I am relaxed and safe
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UE - I have taken control of my breathing
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UN - I am breathing slowly and deeply now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
Ch - I am focused on my well-being
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
CB - I am letting myself slow down and breath deliberately and deeply
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UA - I allow this moment to be peaceful and relaxing
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
TH - I know I deserve peace and freedom
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
EB - I am in control of how I am feeling
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
SE - I am taking slow deep breaths as I focus on filling my balloon belly
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UE - I am focused on slowly and fully discharging any tension as I exhale
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UN - I choose to easily and graceful let it all go now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
Ch - I choose to clear
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
CB - I choose to create and allow room for relaxation
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UA - I am peaceful as I slowly and deeply breathe in and now out
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
TH - I let go peacefully
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
EB - I am fully relaxing now with each slow deep breath
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
SE - I am in control of my life and how I feel right now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UE - I am peaceful right here, right now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UN - I am here as I peacefully breathe
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
Ch - My body is relaxing and releasing
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
CB - I allow my body to relax and let go fully now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UA - I am completely safe as my body relaxes and lets go
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
TH - I fully allow myself to be safe and secure now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
EB - I deserve safety and security now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
SE - I know I am safe and secure now
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UE - I remain fully in control of my breath and how I feel
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UN - My breathing remains relaxed, gentle, slow and deeply helpful
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
Ch - I am Loved and supported
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
CB - I Love and support myself with relaxation
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
UA - I Love and support myself through my slow focused relaxed breathing
*Take a slow belly filling breath through your nose... slowly exhale fully through your mouth*
TH - I am powerful and peacefully in control now
Take a deep breath filling your belly and slowly exhale.
I advise you take a sip of water to help further ground yourself in the present moment.
If the issue persists...
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
- Even though I have this remaining fearful upset, I deeply and completely Love, Accept and Forgive myself and anyone else involved
The Sequence...
Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - I now peacefully resolve any remaining past energies
EB - I now peacefully resolve any remaining past energies
SE - On every level and layer, in every direction and lifetime
UE - I now peacefully resolve any remaining refusal to let go
UN - On every level and layer, in every direction and lifetime
Ch - I now peacefully resolve any remaining tension and fear
CB - On every level and layer, in every direction and lifetime
UA - I now peacefully resolve any remaining concern or apprehension
TH - On every level and layer, in every direction and lifetime
EB - I now Lovingly resolve any remaining issues with the past
SE - On every level and layer, in every direction and lifetime
UE - I now Lovingly resolve any remaining attachment to the past
UN - On every level and layer, in every direction and lifetime
Ch - I now Lovingly, Peacefully and Gracefully Relax
CB - On every level and layer, in every direction and lifetime
UA - I am now free to be the new liberated peaceful relaxed me
TH - On every level and layer, in every direction and lifetime
Repeat again if necessary to collapse and resolve your issue.
Did you find this helpful? Let me know!
Testimonials | Comments
Be the first
Still experiencing problems?
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
I am here to assist you with getting your life back; let's resolve this together.
This procedure is one of the Emotional Freedom Technique formats that Rev. Christopher StandingBear uses with his Trauma Release Coaching™ clients, and in his work as an anxiety/panic, trauma, and PTSD (Post Traumatic Stress Disorder) specialist.
I Love You!
