Meditation | Connecting to Love - Bearfoot Healing

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Meditation | Connecting to Love

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Your capacity for self Love affects all of your actions reactions and interactions with life, other and oneself, influencing your health, wellbeing, relationships and reality.
Let’s start off with defining Love as opposed to love.
Love is the expression of knowing our Oneness with all that is without attachments or conditions which gives rise for an ever expanding connection to all, regardless of whether or not anyone or anything appears to be a part of our life right now, while love is the expression of conditioned attachment we form for someone or something resulting from a belief that a part of us is missing or incomplete.
Understanding the importance of Loving Yourself
In order to Love other you must have some capacity to Love self - the greater that capacity, the greater your Love expressed.
Love flows through you after clearing space for it to be present for you and then from you, while at the same time, as you Love other you are naturally Loving self for you cannot nurture them without first nourishing yourself.
How do you learn to Love Yourself
Start by realizing whenever you feel less than completely
  • Loved
  • Safe
  • Secure
  • Peaceful
  • Joyful
  • Fulfilled
  • Free
  • Compassionate
  • Comfortable
  • Happy
  • Empowered
  • Stable
  • Content
it is a call for Love.
Cultivated Pure Infinite Love through meditation
  1. To start, get comfortable as you either sit or lay down
  2. Allow your eye lids to naturally relax and close partially or fully while slowing your breath to a calm easy pace... as you inhale fill your belly... as you exhale release fully
  3. Begin thinking of someone or something that you really Love; by really Love I mean nothing could possibly change how you feel about the person or thing. This will be your trigger for activating the flow of Love in your heart space until you become more familiar with how Infinite Love feels in your body, after that you will learn through practice to just connect with the energy of Love.  
  4. Once you have connected with Love, you let all thoughts go - let them just pass through like a cloud in the Infinite Sky - and focus only on the experience of Pure Infinite Love in your heart space; if your mind wanders return to the awareness of Love in your heart center (Heart Chakra). As you remain focused on the Love that is always present, you will discover that it grows like anything else you place all of your attention on.
  5. Allow this Heart Centered Love to grow and flow throughout your body while You remain focused on the experience of Pure Infinite Love in the Heart Chakra. As you continue to practice this awareness on and of Love, it will grow and flow outside your body into the space around you and beyond, now this part of You is influencing your experience.
When I began practicing this meditation, I found it was beneficial to place a hand or just a few fingertips on my Heart Space to give a physical cue for my focus whenever I felt more challenged to get or remain aware. The icon for this article shows where to place your hand or fingertips if needed.
Keep practicing this Love Centered Meditation and watch your life positively change!
Remember you are Love manifested and expressed, as you align with this Truth your capacity to manifest and express grows and flows.
Be Infinite Love Expressed… I Love You!
Namasté OM.

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Books of interest: "Whatever arises Love that" - Matt Kahn
About the Author
Rev. Christopher StandingBear, RMT. specializes in helping clients discharge their emotional attachment to the past through his work as a  Trauma Release Coach™ at Bearfoot Healing.

Rev. Christopher draws upon his own experiences and study of human behavioral psychology, his intuition, connection with Divine Guidance and the work he does with clients using Energy Medicine and Energy Psychology to write articles that will empower others in their personal healing.
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