EFT Basic Recipe | Emotional Freedom Technique | Energy Psychology
Healing Services > Emotional Freedom Technique
KC = Karate Chop
EB = Beginning of the Eye Brow
SE = Side of the Eye
UE = Under the Eye
UN = Under the Nose
Ch = Chin
CB = Beginning of Collar Bone
UA = Under the Arm
Th = Thumb
IF = Index Finger
MF = Middle Finger
BF = Baby Finger
THE BASIC RECIPE
1. The Setup...Repeat this affirmation 3 times while continuously tapping the Karate Chop point:
"Even though I have this ________,
I deeply and completely love, accept, and forgive myself."
2. The Sequence...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF
3. The 9 Gamut Procedure...Continuously tap on the Gamut point while performing each of these 9 actions:
1. Eyes closed
2. Eyes open
3. Eyes hard down right
4. Eyes hard down left
5. Roll eyes in circle
6. Roll eyes in other direction
7. Hum 2 seconds of a song
8. Count to 5
9. Hum 2 seconds of a song
4. The Sequence (again)...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF
If the issue persists...
The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem.
Repeat this affirmation 3 times while continuously tapping on the Karate Chop point:
"Even though I still have this remaining _________,
I deeply and completely love, accept and forgive myself."
The Sequence...Tap about 7 times on each of the following energy points while repeating the new Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF
9 Gamut Procedure...Continuously tap on the Gamut point while performing each of these 9 actions:
1. Eyes closed
2. Eyes open
3. Eyes hard down right
4. Eyes hard down left
5. Roll eyes in circle
6. Roll eyes in other direction
7. Hum 2 seconds of a song
8. Count to 5
9. Hum 2 seconds of a song
The Sequence (again)...Tap about 7 times on each of the following energy points while repeating the new Reminder Phrase at each point.
Keep in mind that the only time EFT fails is when you are being too general in your approach. If the condition you are working with goes away and then comes back, then it indicates that there is more to collapse.
Having problems?
It is advisable that you work with a knowledgeable EFT Practitioner to help you find and collapse all the aspects that are contributing to the condition you are dealing with.
This proceedure is one of the Emotional Freedom Technique formats that Rev. Christopher StandingBear uses with his Trauma Release Coaching™ clients, and in his work as an anxiety/panic, trauma, and PTSD (Post Traumatic Stress Disorder) specialist.
I deeply and completely love, accept, and forgive myself."
2. The Sequence...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF
3. The 9 Gamut Procedure...Continuously tap on the Gamut point while performing each of these 9 actions:
1. Eyes closed
2. Eyes open
3. Eyes hard down right
4. Eyes hard down left
5. Roll eyes in circle
6. Roll eyes in other direction
7. Hum 2 seconds of a song
8. Count to 5
9. Hum 2 seconds of a song
4. The Sequence (again)...Tap about 7 times on each of the following energy points while repeating the Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF
If the issue persists...
The Setup affirmation and the Reminder Phrase are adjusted to reflect the fact that you are addressing the remaining problem.
Repeat this affirmation 3 times while continuously tapping on the Karate Chop point:
"Even though I still have this remaining _________,
I deeply and completely love, accept and forgive myself."
The Sequence...Tap about 7 times on each of the following energy points while repeating the new Reminder Phrase at each point.
EB, SE, UE, UN, Ch, CB, UA, Th, IF, MF, BF
9 Gamut Procedure...Continuously tap on the Gamut point while performing each of these 9 actions:
1. Eyes closed
2. Eyes open
3. Eyes hard down right
4. Eyes hard down left
5. Roll eyes in circle
6. Roll eyes in other direction
7. Hum 2 seconds of a song
8. Count to 5
9. Hum 2 seconds of a song
The Sequence (again)...Tap about 7 times on each of the following energy points while repeating the new Reminder Phrase at each point.
Keep in mind that the only time EFT fails is when you are being too general in your approach. If the condition you are working with goes away and then comes back, then it indicates that there is more to collapse.
Having problems?
It is advisable that you work with a knowledgeable EFT Practitioner to help you find and collapse all the aspects that are contributing to the condition you are dealing with.
This proceedure is one of the Emotional Freedom Technique formats that Rev. Christopher StandingBear uses with his Trauma Release Coaching™ clients, and in his work as an anxiety/panic, trauma, and PTSD (Post Traumatic Stress Disorder) specialist.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
