EFT Tapping Script | Forgiving Others
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With Infinite Love in my Heart for you, I am providing this EFT tapping script for forgiving others and discharging any attachment to your past experiences, as a way of supporting you on your path.
Keep in mind though, the only time the Emotional Freedom Technique falls short is when you are being too general in your approach; be as specific as you can. If the condition you are working with goes away and then comes back, then it indicates that there is more to collapse, and it may require assistance from a knowledgeable and experienced practitioner like myself.
With that said, I suggest you be aware of what you are working on clearing and transmuting before proceeding. As an example, that time when the school bully knocked you down at recess as you were walking and caused your head to hit that rock sticking out of the ground and cut your temple which you still bear the physical and emotional scars from.
You don't have to relive it; you already do on a deeper level, (fluctuating between subconscious and conscious awareness). It is really a matter of setting the intent to work on that particular instance, and, what typically happens is, as you tap, the 'like kind' instances are also being peacefully worked out, creating even greater relief and freedom.
Let's get started....
KC = Karate Chop
EB = Beginning of Eye Brow
SE = Side of Eye
UE = Under Eye
UN = Under Nose
Ch = Chin
CB = Beginning of Collar Bone
UA = Under Arm
TH = Top of head
1. The Setup...Say the following 3 affirmations 1x each while continuously gently tapping the Karate Chop point:
- Even though I have had a hard time forgiving others for what they have done, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved as best as I can
- Even though my past experiences have caused me so much pain, hurt and sorrow, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved as best as I can
- Even though I have had a hard time accepting and letting go of the past and it is getting to me, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved as best as I can
2. The Sequence...Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - Forgiving them feels so impossible
SE - I refuse to let any of it go
UE - It is really hard to get over it
UN - A part of me is really afraid to forgive them
Ch - A part of me doesn't want to let them off the hook
CB - What they did was beyond comprehension
UA - I have suffered and I want to punish them
TH - So they won't do that again
EB - I want them to suffer as I have
SE - I have to protect others from getting hurt
UE - I have to protect myself from getting hurt again
UN - All these past experiences have been so painful
Ch - A part of me feels so wounded and angry
CB - I really hate them for what they did
UA - They should have known better
TH - I didn't ask them be this way
EB - It feels so completely unfair
SE - A part of me feels so traumatized
UE - I have a story about and around this that hurts me
UN - I have relived that story so many times
Ch - It takes so much energy to carry my story around
CB - It takes so much energy to hold this hatred and anger
UA - Holding onto all these inflamed thoughts
TH - Holding onto all these painful swollen feelings
EB - It has been so hard on my mind, body and life
SE - It has been so challenging to live like this
UE - I really want to be free of all the pain and hurt
UN - I really want to free myself
Ch - I really want to stop punishing myself like this
CB - I really want to finally forgive them
UA - I really want to finally solve this
TH - I know I deserve peace and freedom
EB - I am ready to make peace with the past now
SE - A part of me knows people hurt others
UE- When they themselves are hurting
UN- A part of me knows that what I see in others
Ch - I also see in myself like a mirror
CB - A part of me knows I am compassionate
UA - A part of me knows we all deserve compassion
TH - A part of me knows we all deserve forgiveness
EB - I am intending forgiveness and peace
SE - I am intending Love for self and other
UE - I am tapping to resolve and discharge the refusal to let go
UN - I am tapping to resolve and discharge myself from this inner prison
Ch - I am tapping to resolve and discharge all judgments
CB - I am tapping to resolve and discharge all the hatred and anger
UA - I am tapping to resolve and discharge all the wounded pain
TH - I am tapping to resolve and discharge the traumatic story
EB - I am tapping to resolve and discharge all the punishment
SE - I am tapping to create room within for complete forgiveness
UE - I am tapping to create room within for all-encompassing Love
UN - I am tapping to create room within for peace and freedom
Ch - I now choose to Lovingly and peacefully resolve the past
CB - I now choose to fully forgive myself, the past and all those who were a part of it
UA - I choose to Lovingly and compassionately set myself free now
TH - I am fully in peace with the past and completely Love and Forgive myself and them on every level and layer, in every direction and lifetime
Take a deep breath filling your belly and slowly exhale.
I advise you take a sip of water to help ground yourself in the present moment.
If the issue persists...
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
- Even though I feel this remaining unforgiveness, I deeply and completely Love, Accept and Forgive myself and anyone else involved anyway
The Sequence...
Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - I now peacefully resolve any remaining lack of forgiveness
EB - I now peacefully resolve any remaining lack of forgiveness
SE - On every level and layer, in every direction and lifetime
UE - I now peacefully resolve any remaining refusal to let go
UN - On every level and layer, in every direction and lifetime
Ch - I now peacefully resolve any remaining past energies
CB - On every level and layer, in every direction and lifetime
UA - I now peacefully resolve any remaining pain, hurt and sorrow
TH - On every level and layer, in every direction and lifetime
EB - I now Lovingly resolve any remaining issues with the past
SE - On every level and layer, in every direction and lifetime
UE - I now Lovingly resolve any remaining attachment to the past
UN - On every level and layer, in every direction and lifetime
Ch - I now give myself permission to move forward
CB - On every level and layer, in every direction and lifetime
UA - I now Lovingly, Peacefully and Gracefully move forward
TH - On every level and layer, in every direction and lifetime
I have Lovingly Forgave for we are One!
I Love You!
Repeat again if necessary to collapse and resolve your issue.
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Still experiencing problems?
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
I am here to assist you with getting your life back; let's resolve this together.
This procedure is one of the Emotional Freedom Technique formats that Rev. Christopher StandingBear uses with his Trauma Release Coaching™ clients, and in his work as an anxiety/panic, trauma, and PTSD (Post Traumatic Stress Disorder) specialist.
I Love You!
