EFT Tapping Script | Forgiving Self
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With Infinite Love in my Heart for you, I am providing this EFT tapping script for forgiving yourself and discharging any attachment to your past experiences, as a way of supporting you on your path.
Keep in mind though, the only time the Emotional Freedom Technique falls short is when you are being too general in your approach; be as specific as you can. If the condition you are working with goes away and then comes back, then it indicates that there is more to collapse, and it may require assistance from a knowledgeable and experienced practitioner like myself.
With that said, I suggest you be aware of what you are working on clearing and transmuting before proceeding. As an example, that time when the school bully knocked you down at recess as you were walking and caused your head to hit that rock sticking out of the ground and cut your temple which you still bear the physical and emotional scars from.
You don't have to relive it; you already do on a deeper level, (fluctuating between subconscious and conscious awareness). It is really a matter of setting the intent to work on that particular instance, and, what typically happens is, as you tap, the 'like kind' instances are also being peacefully worked out, creating even greater relief and freedom.
Let's get started....
KC = Karate Chop
EB = Beginning of Eye Brow
SE = Side of Eye
UE = Under Eye
UN = Under Nose
Ch = Chin
CB = Beginning of Collar Bone
UA = Under Arm
TH = Top of head
1. The Setup...Say the following 3 affirmations 1x each while continuously gently tapping the Karate Chop point:
- Even though I have had a hard time accepting and letting go of my past, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved as best as I can
- Even though my past mistakes and decisions have caused me so much pain, hurt and sorrow, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved as best as I can
- Even though I deeply regret my past judgments and conduct and it is getting to me, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved as best as I can
2. The Sequence...Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - Forgiving my past self
SE - I refuse to let any of it go
UE - It is really hard to get over it
UN - A part of me is really afraid to forgive myself
Ch - A part doesn't want to let me off the hook
CB - What I did was beyond comprehension
UA - I have to suffer this and punish myself
TH - So I won't do that again
EB - I have to lock myself away in disgust
SE - I have to protect others from getting hurt
UE - All these past mistakes are so frustrating and painful
UN - A part of me feels like I cannot possibly forgive myself
Ch - A part of me feels so angry with myself
CB - I really regret treating them that way
UA - I should have known better
TH - I didn't ask to be this way
EB - I have made so many mistakes
SE - I have made so many harsh judgments
UE - I feel so ashamed of myself
UN - I have hurt myself and others and that saddens me
Ch - A part of me hates myself for what I have done
CB - Holding onto all these inflamed thoughts
UA - Holding onto all these painful swollen feelings
TH - It takes so much energy to carry my past around
EB - It has been so hard on my mind, body and life
SE - It has been so challenging to live like this
UE - I really want to be free of all the pain and hurt
UN - I really want to free myself
Ch - I really want to stop punishing myself
CB - I really want to finally forgive myself
UA - I really want to finally solve this
TH - I know I deserve peace and freedom
EB - I am ready to make peace with the past now
SE - I am intending self-forgiveness and peace
UE - I am intending Real Love of self and other
UN - I am tapping to resolve and discharge the refusal to let go
Ch - I am tapping to resolve and discharge myself from this inner prison
CB - I am tapping to resolve and discharge the judgments
UA - I am tapping to resolve and discharge all the self-hatred and shame
TH - I am tapping to resolve and discharge all regret and sorrow
EB - I am tapping to understand, resolve and discharge my past conduct
SE - I am tapping to create room within for complete self-forgiveness
UE - I am tapping to create room within for all-encompassing Love
UN - I am tapping to create room within for peace and freedom
Ch - I now choose to Lovingly and peacefully resolve the past
CB - I now choose to fully forgive myself, the past and those who were a part of it
UA - I choose to Lovingly and compassionately set myself free now
TH - I am fully in peace with the past and completely Love and Forgive myself on every level and layer, in every direction and lifetime
Take a deep breath filling your belly and slowly exhale.
I advise you take a sip of water to help ground yourself in the present moment.
If the issue persists...
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
- Even though I feel this remaining unforgiveness for self, I deeply and completely Love, Accept and Forgive myself and anyone else involved anyway
The Sequence...
Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - I now peacefully resolve any remaining lack of self-forgiveness
EB - I now peacefully resolve any remaining lack of self-forgiveness
SE - On every level and layer, in every direction and lifetime
UE - I now peacefully resolve any remaining refusal to let go
UN - On every level and layer, in every direction and lifetime
Ch - I now peacefully resolve any remaining self-hatred and shame
CB - On every level and layer, in every direction and lifetime
UA - I now peacefully resolve any remaining regret and sorrow
TH - On every level and layer, in every direction and lifetime
EB - I now Lovingly resolve any remaining issues with the past
SE - On every level and layer, in every direction and lifetime
UE - I now Lovingly resolve any remaining attachment to the past
UN - On every level and layer, in every direction and lifetime
Ch - I now Lovingly, Peacefully and Gracefully move forward
CB - On every level and layer, in every direction and lifetime
UA - I am now free to be the new liberated me
TH - On every level and layer, in every direction and lifetime
I Am Forgiven for I Forgave myself through Infinite Love
I Love You!
Repeat again if necessary to collapse and resolve your issue.
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Still experiencing problems?
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
I am here to assist you with getting your life back; let's resolve this together.
This proceedure is one of the Emotional Freedom Technique formats that Rev. Christopher StandingBear uses with his Trauma Release Coaching™ clients, and in his work as an anxiety/panic, trauma, and PTSD (Post Traumatic Stress Disorder) specialist.
