EFT Tapping Script | Resolving Attachment to Past
Healing Articles > EFT Tapping Scripts
With Infinite Love in my Heart for you, I am providing this EFT tapping script for resolving and discharging any attachment to your past experiences, as a way of supporting you on your path.
Keep in mind though, the only time the Emotional Freedom Technique falls short is when you are being too general in your approach; be as specific as you can. If the condition you are working with goes away and then comes back, then it indicates that there is more to collapse, and it may require assistance from a knowledgeable and experienced practitioner like myself.
With that said, I suggest you be aware of what you are working on clearing and transmuting before proceeding. As an example, that time when the school bully knocked you down at recess as you were walking and caused your head to hit that rock sticking out of the ground and cut your temple which you still bear the physical and emotional scars from.
You don't have to relive it; you already do on a deeper level, (fluctuating between subconscious and conscious awareness). It is really a matter of setting the intent to work on that particular instance, and, what typically happens is, as you tap, the 'like kind' instances are also being peacefully worked out, creating even greater relief and freedom.
Let's get started....
KC = Karate Chop
EB = Beginning of Eye Brow
SE = Side of Eye
UE = Under Eye
UN = Under Nose
Ch = Chin
CB = Beginning of Collar Bone
UA = Under Arm
TH = Top of head
1. The Setup...Say the following 3 affirmations 1x each while continuously gently tapping the Karate Chop point:
- Even though I have had a hard time letting go of the past, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved
- Even though my past experiences have caused me so much pain, hurt and sorrow, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved
- Even though I have been through so much and it is really getting to me, I choose to deeply, and completely, Love, Accept and Forgive myself and anyone else involved
2. The Sequence...Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - Letting go of the past
SE - I refuse to let any of it go
UE - It is really hard to get over it
UN - A part of me is really afraid to solve it
Ch - I have been through so much
CB - Sometimes life seems so unfair
UA - Why are other people so happy
TH - And I have all these issues
EB - That are stopping me from moving forward
SE - And creating the life I truly deserve
UE - All these past issues are so frustrating and painful
UN - And stopping me from enjoying my life
Ch - A part of me is so angry with those who have hurt me
CB - I didn't ask to be treated that way
UA - I didn't deserve to have that experience
TH - I didn't ask for any of this
EB - I have made so many mistakes
SE - I have hurt others out of my own pain
UE - I have even hurt myself and that saddens me
UN - I could have done better, but I didn't
Ch - And a part of me feels so angry with myself
CB - Holding onto all these inflamed thoughts
UA - Holding onto all these painful swollen feelings
TH - It takes so much energy to carry my past around
EB - It has been so hard on my mind, body and life
SE - It has been so challenging to live like this
UE - I really want to be free of all the pain and hurt
UN - I really want to be free of all of this craziness
Ch - I really want to stop running away from myself and life
CB - I really want to finally be truly happy
UA - I really want to finally resolve it all
TH - I know I deserve peace and freedom
EB - I am ready to make peace with the past now
SE - Letting go of all past energies
UE - Resolving all refusal to let go
UN - Transmuting all inflammation with Love
Ch - Discharging all pain and swelling now
CB - Infusing my thoughts with Love
UA - I surrender the past with Love
TH - Infusing my perceptions with Love
EB - I choose to let go of the craziness
SE - All the insanity is dissipating now
UE - I choose to easily and graceful let it all go now
UN - I choose to surrender how unfair life has felt
Ch - I am letting the Light in now
CB - I choose to create and allow room for happiness in my life
UA - By resolving all these past issues with Love
TH - I now give myself permission to move forward
EB - I am creating the life I truly deserve
SE - All these past issues, I let them go now
UE - And choose to Lovingly enjoy my life
UN - I choose to focus on this moment, now
Ch - I choose to Lovingly and peacefully resolve the past
CB - I choose to forgive the past and those who were a part of it, including myself
UA - I choose to Lovingly and compassionately set myself free now
TH - I am fully in peace with the past now, on every level and layer, in every direction and lifetime
Take a deep breath filling your belly and slowly exhale.
I advise you take a sip of water to help ground yourself in the present moment.
If the issue persists...
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
Repeat the following affirmation 3x while continuously gently tapping on the Karate Chop point:
- Even though I have this remaining attachment to my past experiences, I deeply and completely Love, Accept and Forgive myself and anyone else involved
The Sequence...
Gently tap about 7x on each of the following energy points while repeating the statement at each point.
EB - I now peacefully resolve any remaining past energies
EB - I now peacefully resolve any remaining past energies
SE - On every level and layer, in every direction and lifetime
UE - I now peacefully resolve any remaining refusal to let go
UN - On every level and layer, in every direction and lifetime
Ch - I now peacefully resolve any remaining unfair thoughts and beliefs
CB - On every level and layer, in every direction and lifetime
UA - I now peacefully resolve any remaining swollen inflammation
TH - On every level and layer, in every direction and lifetime
EB - I now Lovingly resolve any remaining issues with the past
SE - On every level and layer, in every direction and lifetime
UE - I now Lovingly resolve any remaining attachment to the past
UN - On every level and layer, in every direction and lifetime
Ch - I now Lovingly, Peacefully and Gracefully move forward
CB - On every level and layer, in every direction and lifetime
UA - I am now free to be the new liberated me
TH - On every level and layer, in every direction and lifetime
Repeat again if necessary to collapse and resolve your issue.
Did you find this helpful? Let me know!
Testimonials | Comments
I have been doing EFT for years, and I came upon this script by accident after a night of insomnia, rehashing the past and feeling defeated about my life; I am 67.
This is the best script I have read on releasing; I felt it was addressed to me directly.
Thank you very much.
Beatrice V. 6/27/2022
Related Content: EFT Shortcut Article | Stuck In Past Trauma
Still experiencing problems?
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
It is advisable that you work with a knowledgeable EFT Practitioner to get very specific about your challenges and help you find, resolve and release all the aspects that are contributing to the condition(s) you are dealing with.
I am here to assist you with getting your life back; let's resolve this together.
This procedure is one of the Emotional Freedom Technique formats that Rev. Christopher StandingBear uses with his Trauma Release Coaching™ clients, and in his work as an anxiety/panic, trauma, and PTSD (Post Traumatic Stress Disorder) specialist.
I Love You!
